Schedule

Please visit Zen Planner to register before class

  • Monday

    6:00-6:50am
    Core Focused Flow with Becky (50min)

    Starting June 23
    Noon-1pm
    Power Flow with Becky (60min)

    5:30-6:30pm
    Barre with Kate (60min)

  • Tuesday

    6:00-6:50am
    Slow Flow with Brooke (50min)

    8:30-9:30am
    Barre with Kate (60min)

    5:30-6:20pm
    Cardio Hip Hop with Teri (50min)

  • Wednesday

    6:00-6:50am
    Slow Flow with Brooke (50min)

    8:30-9:30am
    Active Recovery + Mobility with Heather (60min)

    9:45-10:45am
    Power Flow with Becky (60min)

  • Thursday

    9:45-10:45am
    Body Fit with Marion (Strength + Cardio)

    Noon-1pm
    Body Fusion with Marion (Toning + Slimming)

    4:00-5:00pm - WAITLIST
    Mini Hip Hop 6 week Series, Ages 4-7 with Teri (60min)

    5:30-6:30pm
    Kids Hip Hop Dance, Ages 8+ with Teri (60min)

  • Friday

    7:30-8:30am
    Power Flow with Sam (60min)

  • Saturday

    8:30-9:30am
    Mat Pilates with Tracey (60min)

    9:45-10:45am
    Active Recovery + Mobility with Heather (60min)

  • Sunday

    8:30-9:30am
    Barre with Kate (60min)

Register Here

Power Flow

A dynamic and athletic Vinyasa-style class that emphasizes strength, flexibility, and stamina. Expect a challenging, breath-centered practice that builds towards more advanced versions of hand balances, deeper backbends, and inversions such as handstand. Modifications and alternatives will be offered.

Slow Flow

Unwind and reconnect, this class is designed to help you cultivate mindful movement and inner calm. This gentle yet powerful practice focuses on holding poses for longer durations, allowing you to explore deeper stretches and build sustained strength.

You'll move gracefully from one posture to the next, synchronized with your breath. Our instructors guide you through a sequence that emphasizes alignment, stability, and subtle body awareness. It's the perfect way to release tension, increase flexibility, and foster a profound sense of peace.

Active Recovery + Mobility

This dynamic mobility class is designed to enhance range of motion, encourage flexibility, improve balance, and refine coordination. Through a blend of guided stretches, functional movement patterns, and stability exercises, you'll increase range of motion, build body awareness, and support injury prevention. Whether you're an athlete, a weekend warrior, or just want to move better and feel stronger, this class will help you stay agile, mobile, and ready for anything life throws your way.

Barre

Set to energizing playlists, this class features high reps of small, sculpting movements inspired by ballet, yoga, and Pilates. Please bring a thick Pilates style mat and barre socks. Barre socks available for purchase at the Studio. Class is limited to 14 people.

Body Fit

Jumpstart your fitness with a high-energy blend of strength training and cardio. This full-body workout uses dumbbells and resistance equipment to build lean muscle and improve cardiovascular fitness. You'll boost endurance, enhance balance and coordination, and leave feeling strong, empowered, and ready for anything. All fitness levels welcome with modifications and progressions offered throughout

Core Focused Flow

This flow class builds heat and strength through a dynamic sequence of postures, emphasizing core engagement and mobility throughout. Expect a vigorous flow that incorporates traditional power yoga elements like chaturangas and warriors, but with added core-focused exercises such as boat pose variations, plank series, and targeted abdominal work.

Mat Pilates

Mat Pilates is a low-impact, full-body workout performed on a mat, using only your body weight as resistance. It emphasizes controlled, precise movements, deep core engagement, and intentional breathwork to strengthen and lengthen muscles, improve posture, flexibility, and balance. Suitable for all fitness levels, these classes focus on developing a strong core and fostering a deep mind-body connection.

Cardio Hip Hop

This class brings the fun to your fitness! Set to a mix of new and classic hip hop and R&B, it's designed to get you moving and keep you smiling. Each session includes a full-body stretch, core work, and resistance and weight training. Expect to raise your heart rate, rack up the steps (and squats), and have a blast while doing it. Please bring indoor shoes suitable for movement.

Body Fusion

A powerful blend of strength and cardio combined with concepts from Pilates, and barre, Body Fusion delivers a full-body workout that tones, sculpts, and strengthens. Using high-rep, low-impact movements with light weights and bodyweight, this class builds lean muscle, boosts endurance, and improves core stability and posture. Expect a dynamic, energizing experience that leaves you feeling strong, balanced, and empowered. All fitness levels welcome with options to modify or intensify